5 Step
Many people become interested in learning Tai Chi only to find that it can be difficult to learn when taught in the traditional way. The Robert Gemmell 5 Step Programme is very popular with the over 50’s age groups because the learning process is broken down. Each step builds on the previous one. Hand forms are taught separately to intricate footwork and special technique builds strength and balance enabling steady progress. Care is taken to limit repetition to a safe level dependant on the age of the group.
