Chi Gung
This art form cultivates the internal energy of the human body. Known as “Chi” this intrinsic energy produced with the practise of Tai Chi and the Internal Arts is believed to nourish the vital organs. Healing the body and producing the energy to perform every day actions is enhanced with the practice of Chi Gung. There are different methods and each internal art has its own system. Chi Gung can be taught separately from a martial art and provides health benefits and stress management.
